This is going to sound ridiculous, but you can change your life by exclusively breathing through your nose.
Okay, article is done.
Just kidding!
Let's see why this means something to you and how to implement this technique into your life.
Mouth Breathing
The Stanford Otolaryngology - Head & Neck Surgery Department did a study on the effects of strictly breathing through your mouth for 12 days.
The results were catastrophic for participants. Blood pressures rose over a 1,000%, sleep apnea increased, fatigue, drowsiness, and many more negative effects occurred.
Now you know to avoid breathing through your mouth as much as possible.
Nose Breathing
The exact opposite is the case for nose breathing.
Benefits:
Stronger lungs
Happier Mood
Live Longer
Purifies air through your body
Have more energy
Reduce blood pressure
Breath through your nose the entire day and while you sleep.
It will dramatically improve your physical and mental abilities.
Conclusion
Breathing through your nose is one simple technique that will change your life for the better.
You now know the negatives to the other way of breathing and the benefits to this one.
Reference: "Breath" - James Nestor