Here is what we learned from doing the "Murph" exercise everyday for 30 days straight.
Embrace The Length
Doing challenging things makes time seem slower. Can you relate to that?
Acknowledgment that you are in it for the long run eliminates any questions of giving up. Patience is necessary for achieving any type of goal in life. Be a finisher with your goals. See them through and the rest of your life will follow.
Unexpected Obstacles
Life has a way to put obstacles on top of obstacles! the challenge alone was an obstacle, but life decided to add another one.
Knowing what you don't know brings peace. Because you understand that you will come across obstacles that you just cannot prepare for.
You Get Better
This is something that has stayed with us for a long time now. The obstacles in life don't get easier, you get better.
The workout was the exact same every single day. The days went on and we kept doing the workout, but our time got better and better.
An element that contributes to this is deliberate practice. You must be acting outside of your comfort zone pushing your boundaries to get better.
How This Helps You
We believe exercise is a must in everyone's life. You don't have to run up mountains or do this insane workout for 30 days in a row as we did, but get regular exercise in a way aligned with your way of living.
Your options:
Running
Biking
Walking
Hiking
Weight Lifting
Crossfit
Boxing
Swimming
Sports (Golf, Soccer, Tennis, Basketball, etc)
Skating
Yoga
Tai chi
And More
Conclusion
This challenge has been a tremendous experience. We have learned a lot about ourselves and life from doing this simple yet difficult challenge.
Life is a big challenge when it comes to growth. Resistance of life is what allows us to evolve as creatures to higher versions of ourselves. The biggest lesson is to realize that you hold the power inside you now. That you can grow and evolve into the person you want to be and manifest the life you want to live.
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