Why Music Artists Can Teach You About Fitness
5 Benefits for music careers
Is it a coincidence the most successful music artists are physically fit?
To be at the top, and perform takes a strong mental attitude with a tremendous amount of energy.
Fitness is tailored towards creating both of these characteristics.
Here are the main benefits fitness has on your career in music:
1. Increase Performance
Performing, touring, traveling, recording, meet & greets, and more!
This takes a lot of energy.
Exercise increases your energy to do all of this and more. It seems counter intuitive, but you actually gain energy from exercising.
Exercise delivers oxygen and nutrients to your muscle tissue and helps your cardiovascular system work more efficiently.
When you operate more efficiently, your life is more efficient.
2. Make Better Decisions
Decisions you make added up over time are called your life.
The endorphin release from exercise make decisions easier and more effective.
In the music industry, there are a lot of decisions to make and many different ways to make them.
Exercise will put you in a state of mind to sift through different options to make the best one for yourself right now and long term.
Tip To Stick With Exercise: "We change the workout every 10 workouts. That's the secret." - Jennifer Lopez
3. More Clarity
Clarity is everything in creative industries.
The more clarity you have around music and yourself the better you are.
Clarity increases space for creativity. Not only in the form of creating music, to be more resourceful with your time and money.
“My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." - Tim McGraw
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4. You Feel Better
After a great workout, how do you feel?
The feeling of pride, energy, and vitality carries throughout your whole day.
The feeling about yourself when you are by yourself is the most important to your mental health.
Improve the way you feel about yourself by exercising.
We guarantee it will!
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5. You Look Better
When you are physically fit, you look better.
The reason society deems fit people more attractive has to do with primal relationships to strong creatures and reproduction.
The reason it's valued in modern society is the fact it's a challenge.
You value hard difficult challenges.
People who face difficult challenges and accomplish them are deemed successful.
Whether you say it out loud or not, every person you see and sees you looks at your appearance. We see with our eyes first and foremost.
Become the best looking version of yourself. It can only add to your life.
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These are 5 Benefits exercise has for a career in music
This will sound crazy, but take it step by step. Form the identity of the person who doesn't miss workouts.
Regardless of time, amount, and how you exercise.
It will improve your life in all of these ways and ways you could never imagine.
Thank you for reading till the end!